Frequently Asked Questions in Lakeville MN

Prenatal massage is used to reduce stress and focus on the mother-to-be and her body. Techniques are typically gentle and are used to reduce anxiety, relieve muscle and joint pain, and improve labor outcomes.

Massage therapy can help with tendonitis by loosening tight muscles and break up scar tissue which could be pulling on sore tendons. It also decreases swelling, helps stimulates blood flow and contributes to faster healing.

There are multiple types of beneficial massage types for shoulder pain. Sports massage, deep tissue massage, Swedish massage and trigger-point therapy can help with shoulder pain.

The best way to figure out what technique of massage therapy is best for you is to talk to our licensed and experienced massage therapist. They can adapt their massage style to focus on your specific concerns and wellness. You may also want to experiment with different types of massage to find the type that is most ideal for you.

There are certain types of massage that benefit with muscle knots more than others. Deep Tissue, Trigger Point and Sports massage all focus on muscle work to help release knots in muscle tissue.

Massage techniques that stretch the foot and calf muscles including myofascial release and deep tissue massage can be effective in treating plantar fasciitis.

Massage therapy can help back spasms by encouraging deep muscle relaxation or by focusing targeted cycles of pressure and release on areas of your body that refer pain to other areas

We use organic massage and body creams most of our massages that contains optimum skin nutrition including essential fatty acids, select botanical extracts, along with shea butter and hemp seed oil. We also offer options that contain essential oils such as lavender and cedarwood along with creams and lotions that contain CBD.

Deep Tissue massage has been known to be an effective treatment for tennis elbow. Massage to the forearm enhances circulation and gently rubbing the inflamed tendon has yielded positive results.

When the hands and feet don't get enough oxygen from poor circulation they can get numb, sensitive or painful, massage therapy helps stimulate an increase in blood flow and helps restore circulation to these extremities.

Massage has many health benefits including relaxation, joint mobility and flexibility, reduced muscle tension, improved circulation, stimulation of the lymphatic system, improved skin tone, recovery of soft tissue injuries, pain management and, anxiety and stress management.

Upward strokes towards the heart improves lymphatic flow and drainage around the body and increases circulation.

Massaging your face can increase circulation which results in a decrease of puffiness and creates a bright skin tone. It can also increase collagen production which prevents the formation of wrinkles.

Massage can help with shin splints by working on connective tissue spots where adhesions have formed to release tightness and increase blood flow. They also work on tight calf muscles which is the largest cause of shin splints.

Yes, during massage your body releasing a ton of helpful neurohormones like dopamine, serotonin and even oxytocin. These hormones reduce the symptoms of anxiety and help you feel more centered and balanced.

Massage therapy helps with carpal tunnel by relaxing and lengthening the muscles and fascia of the neck, shoulder, upper arm, elbow, forearm, wrist and hand.

There is no credible evidence that massage spreads cancer, in fact, it can help with overall psychological wellbeing and help alleviate some of the symptoms of treatment.

Massage therapy is an effective treatment for spinal stenosis. It helps increase circulation, relax muscles and helps settle inflammation.

Massage therapy can help with migraines by decreasing pain from trigger points, promoting circulation, decreasing levels of the stress hormone cortisol, and relieving muscle spasms and tension.

Massage therapy studies have shown that a massage can raise your body's level of oxytocin which can jump-start labor. Certain pressure points can also be focused on in order to induce labor.